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Keto Diet- You can choose to have some chopped strawberries or some almonds or peanuts. Whatever you have ensure that it is within your macros. Start your day with Bulletproof Coffee, but you can switch it with a cup of green tea or any other beverage that you prefer. On a sunny day, it is like the most refreshing drink on the planet.

Ketones suppress ghrelin and increase cholecystokinin , which tells your brain when you’ve eaten enough. When you are ready to eat, cook the Keto Tandoori Chicken on skewers and cook on a moderate hot fire or in a preheated oven at 200°C/400°F. In a matter of ten to twelve minutes they will be fully done. Baste the chicken once with ghee and let it cook for another three to four minutes. Cut the florets of a cauliflower and put them in a food processor.