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Palmer pointed out that it’s best to follow a diet that can help you be healthy in the long term, not one that results in rapid weight loss that can lead to yo-yoing

weight. A small study published in March 2019 in the journal Nutrientsfound even the slightest cheating can cause blood vessel damage. Nine males who were on a keto

diet for seven days were given a glucose drink and their response was evaluated.





One of the primary concerns of peanut butter consumption on a ketogenic diet is the quality of the ingredients. Commercial peanut butter brands in food stores contain

harmful, inflammatory ingredients like hydrogenated oils and trans fats which have been proven to increase the risk of various health diseases. With the ketogenic diet

taking the nutrition industry by storm, health enthusiasts worldwide are looking for low-carb snacks to complement their lifestyle.