Rank: Newbie
Groups: Registered
Joined: 6/14/2025(UTC) Posts: 0  Location: Dakar
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Hi! You’re right — low-calorie menus can cause weight loss, but it’s not always needed to eliminate fat or toxins. The key is balance, not restriction. Tools like the IRC (Ideal Ratio Calculator) can help you find the right macronutrient ratio for your goals. Feel free to check it out on the site to get personalized guidance! https://calcul-irc.fr/
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